cocorus-マインドフルネス瞑想/睡眠/ASMR/自然音

A new relaxation habit of "seeing and listening" for sleep induction, fatigue recovery, stress relief and refreshment.
cocorus is a relaxation app that allows you to watch mindfulness meditation, ASMR, and natural environmental sounds as much as you want.

Mindfulness meditation is brain fitness.
You can work on it anytime, anywhere, lying down or sitting down.
At cocorus, we have a rich lineup of meditation programs created and supervised by leading mindfulness professionals in Japan and overseas.

Uneasy nights when it's hard to sleep, mornings when you're tired and heavy, the stress of commuting to work or school, or the tension before an important exam or presentation. increase.
Mindfulness meditation is effective not only for relaxation and refreshment, but also for improving focus and productivity.


■ Recommended for people like this

・People who have stress in sleep, such as inability to fall asleep, difficulty falling asleep, or light sleep
・ Those who are swayed by negative emotions such as anxiety, stress, and loneliness
・ Those who are constantly feeling tired due to the stress of busy days
・Those who are having trouble controlling their emotions
・ Those who want to improve their work and study performance by increasing their concentration
・ Those who want to be healed by beautiful sounds and images
・Those who want to watch ASMR without ads
・ Those who want to use ASMR in background playback


[Content introduction of mindfulness meditation]

From simple programs that anyone can practice from today to full-fledged programs that advanced mindfulness meditation practitioners can do every day. We have prepared an easy-to-understand audio guide for all contents in Japanese.

■ Eliminate unexplained anxiety
Using a method called journaling, I write down things that I don't like or worry about, and reset my thinking.

When you can't sleep because your head is full
By repeating tension and relaxation and making parasympathetic nerves dominant, sleepless impatience and anxiety are eliminated.

■ Meditation that can be done while walking
It is a meditation that improves concentration while walking on the way to work or school every day.

■ 10 minute meditation after work
It is a gentle 10 minutes for you to notice stress and fatigue by observing your body and appreciate yourself.

■ Relaxing meditation to feel nature
It is an image meditation that takes in the energy of nature through breathing and purifies stress and toxins in the mind.

Clear your mind and improve sleep quality
Zen and mindfulness body scan meditation. Improves sleep quality, relieves fatigue, and regulates the autonomic nervous system

■ Build a good relationship with your partner
It is a meditation that leads to a state where each other can maintain a good relationship without changing the values ​​of your partner or yourself.

■ Diet meditation
It is a meditation that gives satisfaction and peace to the mind with the method of mindful eating, and can also be expected to have a diet effect.

■ Balance hormones in women
It is a meditation for women that regulates the autonomic nervous system and promotes blood flow by being aware of deep breathing while relaxing.

■ Meditation to relieve tension in 3 minutes
Here! By all means before the match. Use the senses in your feet to reset your anxious emotions and relax.

Move your body to restore energy
Relieves fatigue in the brain by stimulating the body to relieve stiffness and facilitate breathing.

■ Soothe feelings of anger
It is a meditation to be able to control your emotions well without being swayed by anger.



[Introduction of ASMR content]

Whole story original! ASMR videos that can be enjoyed in vertical full screen videos. Since it supports background playback, you can enjoy the sound alone while using the Internet or other apps.
ASMR produced by popular Youtuber!

・Sponge slime
・Chocolate chopping sound
·dry ice
·shampoo
·brush
·fountain pen

Such


[Content introduction of natural environment sounds]

A number of natural environmental sounds that are somewhat nostalgic and familiar to the ear!
Variations such as basic rain sounds, babbling brooks, waterfalls and waves are also available.

・Paddy fields where tree frogs cry
・Grassland where thrush sounds
・Summer country night
・Mountains in spring where bush warblers sing
・Wild birds of Karuizawa
・Clear stream of Yakushima
・Beach of Ishigaki Island
・Night downtown area
・Bustling shrine
・Gentle morning waves on the Big Island of Hawaii

Such


[About fees]

Paid plan (1 month/6 months/1 year)

■ Precautions for regular subscriptions

By subscribing to a paid plan, you can use all the contents of cocorus. (Some free content available)
*If you are using it for the first time, the free trial period will apply. If you cancel your subscription during the free trial period, you will not be charged.

Paid plan
　1-month plan: 600 yen (tax included)
　6-month plan: 3,000 yen (tax included)
　12-month plan: 4,800 yen (tax included)


■Privacy policy
https://cocorus.excite.co.jp/app/privacy_policy.html

■Terms of use
https://cocorus.excite.co.jp/app/tos.html


If you have any problems or requests, please contact us from the support URL below.
The person in charge will respond.
https://help.excite.co.jp/hc/en/sections/115002753107