غذاء الحامل -نظام غذائي للحامل

From the first discovery of pregnancy, a woman finds it difficult to leave her previous feeding pattern, and adhere to a healthy diet appropriate for this important stage of her life. The important thing for a pregnant woman to pay attention to is the quality, not the quantity. Large quantities of food do not mean that you follow a healthy diet, while a healthy diet for a pregnant woman means getting all the nutrients that you and the fetus need. In this application, we provide you with "Pregnant Nutrition - Pregnant Diet" A healthy diet schedule for pregnant women in the first months, and we also share with you some tips for feeding a pregnant woman in the last months.

Here are some tips to help you understand what you're going through during pregnancy and how to eat a healthy diet

During pregnancy, your body goes through many changes, which makes it need a healthy and balanced food during this period, which gives you what you and your fetus need. They should be avoided, and another list of useful foods that give you what both your body and your fetus need.. Here are 10 foods that give you the energy you need during pregnancy in this application.
A pregnant woman needs special care, and to ensure the fetus grows well, she must eat foods that are beneficial for her health and the health of her newborn.

Foods rich in folic acid are available in green leafy vegetables, citrus fruits, and dried beans, and they protect the fetus from malformations.
A pregnant woman needs to follow a special diet for pregnant women that provides her with the elements needed for the growth of the child, so that she is not exposed to anemia or other health problems.
Healthy nutrition for pregnant women in the first months
Healthy nutrition for pregnant women in the last months
Feeding pregnant women month by month
Feeding a pregnant woman in the first month
Feeding a pregnant woman in the second month
Feeding a pregnant woman in the third month
Feeding a pregnant woman in the fourth month
Feeding a pregnant woman in the fifth month
Feeding a pregnant woman in the sixth month
Feeding a pregnant woman in the seventh month
Feeding a pregnant woman in the eighth month
Feeding a pregnant woman in the ninth month
Pregnant feeding tips in the last months
General tips for feeding a pregnant woman month by month
Nutrition in the first three months of pregnancy
Feeding a pregnant woman from the fourth to the seventh month
Snacks for pregnancy food
Healthy meals that help nourish the pregnant woman
10 foods that give you energy during pregnancy
10 tips for pregnant women's diet.. Stay away from caffeine during the first months
Foods useful for the development of the fetus
Forbidden foods during pregnancy: stay away from them
Forbidden foods for pregnant women
Drinking a lot of water for pregnant women