Sit Ups - Fitness Trainer

常见问题

• Is there an app that counts sit-ups?
  Sit-Ups Counter & Trainer is a fitness tracker and workout app. This app features the ability to count completed sit-ups; track personal records & exercise statistics; and share results on social media. Other features include a countdown timer; voice cues; and the ability to collect badges as you use the app.
• Does sit-ups reduce belly fat?
  While there is no single exercise that burns just belly fat, any exercise can help reduce overall body fat when done regularly in combination with a healthy diet. Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned.
• Is it OK to do sit-ups every day?
  Sit-ups are an excellent exercise to build your body's endurance and stability. Be sure to add them to your daily workout routine to reap the benefits.
• How many sit-ups should i do a day?
  According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs. Better still, you only need to do your crunches three times a week if you're also combining this with cardio and strength training.