Segue o Treino

The SEGUE Application TRAINING is a tool developed to carry out a modern and practical online monitoring system allowing you to practice physical exercises wherever you want. The workouts can be performed at home, at the gym, outdoors or anywhere else you wish.

Through the application you will have access to organized trainings, with detailed guidance by videos, images and the step by step of how to execute each movement. You will also have access to a blog with exclusive tips.

The SEGUE application TRAINING is personalized, used for monitoring and marketing of training and created with the purpose of assisting all who seek a practical and modern service.

With the SEGUE TRAINING application you can purchase:

- Online counseling
- Access the list of exercises and exercises
- Visualization of the execution of exercises by videos and images
- Access to training history
- Exclusive chat for questions and exchange messages with the teacher whenever you want.

Note: The individualized service is available after the acquisition of the consulting packages.