dr Ewa Dąbrowska: post i dieta

Dr. Ewa Dąbrowska's diet changed the lives of thousands of people for the better. You do not want to waste time wondering which products are allowed and which are not - try the menu in the form of an official application, authorized by the Dr. Ewa Dąbrowska Health Promotion Institute!

NEW! Intermittent Fasting already in the app. IF is a flexible feeding method that involves taking food only for a specific time of the day and fasting for the remainder of the day. Everything can be individually adjusted. There are several time options to choose from (14:10, 16: 8, 18: 6), and depending on the degree of advancement, you can always change the time frame of the window and the post.

Dr. Ewa Dąbrowska's application is more than just a POST. Dr. Ewa Dąbrowska's full diet program is an easy way to change your eating habits. Its stages include:
Preparing for fasting - Make your body prepare for the challenge of partial fasting in a pleasant way.
Vegetable and fruit fasting - activate the body's internal forces, cleansing and burning visceral fat. This is not a hunger strike! You eat vegetables and fruits in the right proportions. 2 options available! The maximum duration of posting with the application is 14 days.
Exiting the post - simple and safe, no yo-yo effect.
Healthy eating (healthy diet) - consolidate the effects and eat deliciously every day.

It's all step by step in 1 application! As part of the full program, we will help you prepare for, get through and out of fasting, and at the same time build healthy eating habits for longer.

INDIVIDUAL FIT
Each of us is different: we differ in terms of experience, lifestyle and culinary preferences. The application will allow you to adjust the menu to your individual needs.

POLISH DIET
90% of vegetables and fruits and other products needed for cooking with the application come from Polish orchards and crops. The remaining 10% are popular, also widely available products.

SIMPLE POST
Only available in the app. The menu in a simple post focuses mainly on raw vegetables, sprouts and super-healthy pickled products in a simple edition: salads, cocktails and stews. This means less time spent in the kitchen, the same effects as with classic fasting, and a simpler menu.

VEGETARIAN OPTIONS
All phases of the diet are adapted to vegetarians. There are as many as 560 recipes in this version! These are 4 wholesome meals a day composed to ensure an adequate supply of healthy proteins and fats.

FOR WHAT ELSE USERS AND USERS LOVE THE APP OF DR EWA DĄBROWSKA?
Intuitive use,
100% of knowledge from the official books about Dr. Dąbrowska's diet,
Advice and lectures by Dr. Ewa Dąbrowska - this is nowhere published knowledge, available only to users of the application,
Professional and free dietary care during the diet - it is contact with certified dietitians 24/7 and the possibility of obtaining answers to every question,
The ability to exchange ingredients and recipes - this is the comfort of choosing and eating in harmony with yourself and your preferences,
Shopping list - it makes your life easier from the first days of using the diet and application, i.e. a ready list of products that you need to buy,
Easy recipes - thanks to them you will lose unnecessary kilograms, you will cleanse the body of toxins, you will have more energy.

The application access fee will be charged according to the selected subscription. Payment will be automatically charged, unless turned off at least 24 hours before the end of the subscription period. Subscriptions can be managed in Settings.