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The description of Zero Calorie Fasting Tracker App Intermittent Fast

Fasting weight loss results

Intermittent fasting is proven as an effective way to lose weight. During fasting, you body starts to use energy from fat cells. This process is called ketosis. You will become a fat burning machine and lose weight efficiently with no diet. You will see great results within the first week, as our users tend to lose 10% of their total bodyweight.

Is it healthy?

Intermittent fasting is the most safe and healthy way of losing weight shown by many recent studies. Eating many meals prevents our digestive system to take a break, which brought many health problems and modern diseases (cancer, diabetes, alzheimer).

Intermittent Fasting Plans

We include more than 10 different fasting plans to follow.
Each intermittent fasting protocol is adapted to bring best results for beginners or experienced fasters.
Social Intermittent Fasting

Join our public groups, chat with other fasters and friends.
Share each other progress and motivation.
Body States on Fasting

Follow and learn what metabolic process is currently manifesting inside your body and cells during fasting time-
Learn to take advantage of Human Growth hormone and other Fat Burning Stages.

Fasting is an easy to follow diet that do not require much effort. There are no food restrictions inside the feasting period. Inside fasting window, you are able to consume zero caloric foods or beverages.

Intermittent Fasting tracker features:
✔ Different fasting plans
✔ Track fasting time
✔ Fast with friends - Social fasting
✔ Lose weight easy
✔ Intermittent fasting body states
✔ Edit start/end time
✔ Track weight loss
✔ Water Tracker
✔ BMI Tracker
✔ Compare weight to fasting time
✔ Track body measures (waist, hips, arms and more)
✔ Set fasting notifications
✔ Create custom fasting programs
✔ Create prolonged fasts (up to 50 days)
✔ Sync data with web
✔ Print fast data and weight loss from web
✔ Track ketones
✔ Track glucose
✔ Track body fat
✔ Health score
✔ Fasting knowledge
✔ Your fasting and health coach
Intermittent fasting benefits

During a fast, your body will rid of waste materials inside the cells and dead cells themselves while repairing and rebuilding new stronger cells.

Gene expression is something that happens where your body experiences changes in genes, cells and molecules directly related to life span and disease prevention.

Fasting can help improve insulin sensitivity, which has been shown to help lose more body fat and/or store less body fat from the food taken in.

This can help to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.

Fasting has been shown to directly bump levels of testosterone in men.

All of the above can already help you lose body fat and drop some pounds. But one of the biggest drivers in intermittent fasting that is leading to weight loss is the fact that it’s easier to adhere to a caloric deficit on a daily basis.

Due to the bodies natural hormonal boosts, insulin improvement and survival mechanisms, your metabolism can actually bump up and become faster due to intermittent fasting.

Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.

Some studies were done showing that intermittent fasting may actually help improve cholesterol, triglycerides, blood pressure, and inflammatory markers.

Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.

Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria, both due to the anti-inflammatory benefits of fasting.

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    Android 4.4W+

Zero Calorie Fasting Tracker App Intermittent Fast 193 APK for Android 4.4W+

Version 193 for Android 4.4W+
Update on 2021-10-20
Installs 1.000.000++
File size 22.785.988 bytes
Permissions view permissions
What's new Fixed issue of graph display empty data


  • LIFE Fasting Tracker even works with many wearable devices. This app is particularly handy for anyone who's pairing IF with a keto diet, as the app can help you track ketosis too. The LIFE Fasting Tracker is free, but you can upgrade to LIFE+ for just $2.99. It's available on both iOS and Android.
  • Short answer: Yes. Eating anything with calories breaks your fast. Exceptions to this rule would be black coffee, unsweetened and milk-free tea, water, and diet soda (though research says diet soda could actually increase your appetite, which might make it hard to stick to your fast.)
  • Studies comparing intermittent fasting and continuous calorie restriction show no difference in weight loss when calories are matched between groups. Intermittent fasting is a convenient way to lose weight without counting calories. Many studies show that it can help you lose weight and belly fat.
  • Now let's get on to eight of our favorite intermittent fasting apps.
    • Simple. What you get: Simple includes tracking for diet, exercise, weight, and water intake. ...
    • Zero. ...
    • Fastic. ...
    • BodyFast. ...
    • Sunrise Fast. ...
    • Life. ...
    • Fast Habit. ...
    • Window.
  • Some fasts require people to consume zero calories during fasting periods, while others allow individuals to consume a percentage of their daily caloric needs.
  • A basic account on Zero is free, or you can upgrade to Zero Plus for $69.99 per year. The app is available for both iOS and Android.
  • D. A study has investigated how intermittent fasting compares with calorie restriction to reduce weight. The results suggest that intermittent fasting is no better than calorie restriction for weight loss and is actually less effective in reducing body fat content.
  • In doing the fast correctly and ensuring that it is aligning with your mind, body and soul–you can expect a good weight loss of anywhere between 2 to 6 kgs a month with excellent inch loss and increase in energy levels and brain function.
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