Yo-Yo Intermittent Test
ID: rudy.android.yoyo
-
Version:
Varies with device
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Update on:
2023-03-08
Download APK now
Warranty safe installation, no addition ads or malware
The description of Yo-Yo Intermittent Test
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Show more
Yo-Yo Intermittent Test Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2023-03-08 |
Installs | 100.000++ |
File size | 4.899.423 bytes |
Permissions | view permissions |
What's new | Maintenance release |
Versions history:
- 1. LATEST. Yo-Yo Intermittent Test Varies with device APK (2023-03-08, 5 MB)
- 2. Yo-Yo Intermittent Test Varies with device APK (2022-12-10, 5 MB)
- 3. Yo-Yo Intermittent Test Varies with device APK (2022-08-25, 5 MB)
- 4. Yo-Yo Intermittent Test Varies with device APK (2022-08-16, 5 MB)
- 5. Yo-Yo Intermittent Test 2.39 APK (2022-01-30, 4 MB)
- 6. Yo-Yo Intermittent Test 2.38 APK (2021-05-03, 4 MB)
- 7. Yo-Yo Intermittent Test 2.37 APK (2021-04-05, 4 MB)
- 8. Yo-Yo Intermittent Test 2.36 APK (2021-03-29, 4 MB)
- 9. Yo-Yo Intermittent Test 2.35 APK (2021-03-04, 4 MB)
- 10. Yo-Yo Intermittent Test 2.34 APK (2021-01-15, 4 MB)
- 11. Yo-Yo Intermittent Test 2.33 APK (2020-12-28, 4 MB)
- 12. Yo-Yo Intermittent Test 2.32 APK (2020-12-07, 4 MB)
- 13. Yo-Yo Intermittent Test 2.31 APK (2020-12-02, 4 MB)
- 14. Yo-Yo Intermittent Test 2.30 APK (2020-11-28, 4 MB)
- 15. Yo-Yo Intermittent Test 2.29 APK (2020-10-02, 3 MB)
- 16. Yo-Yo Intermittent Test 2.27 APK (2020-08-31, 3 MB)
- 17. Yo-Yo Intermittent Test 2.26 APK (2020-08-01, 3 MB)
- 18. Yo-Yo Intermittent Test 2.25 APK (2020-06-15, 3 MB)
- 19. Yo-Yo Intermittent Test 2.24 APK (2020-06-07, 2 MB)
- 20. Yo-Yo Intermittent Test 2.23 APK (2020-06-03, 2 MB)
- 21. Yo-Yo Intermittent Test 2.22 APK (2020-05-30, 2 MB)
- 22. Yo-Yo Intermittent Test 2.21 APK (2020-04-19, 2 MB)
- 23. Yo-Yo Intermittent Test 2.19 APK (2020-02-24, 2 MB)
- 24. Yo-Yo Intermittent Test 2.18 APK (2022-09-15, 2 MB)
- 25. Yo-Yo Intermittent Test 2.17 APK (2019-08-22, 2 MB)
- 26. Yo-Yo Intermittent Test 2.16 APK (2019-07-28, 2 MB)
- 27. Yo-Yo Intermittent Test 2.15 APK (2022-09-15, 2 MB)
- 28. Yo-Yo Intermittent Test 2.14 APK (2019-07-11, 2 MB)
- 29. Yo-Yo Intermittent Test 2.13 APK (2019-06-10, 2 MB)
- 30. Yo-Yo Intermittent Test 2.12 APK (2019-04-02, 2 MB)
- 31. Yo-Yo Intermittent Test 2.11 APK (2019-01-13, 2 MB)
- 32. Yo-Yo Intermittent Test 2.07 APK (2022-09-15, 2 MB)
- 33. Yo-Yo Intermittent Test 2.06 APK (2018-08-05, 2 MB)
- 34. Yo-Yo Intermittent Test 2.05 APK (2018-07-25, 2 MB)
- 35. Yo-Yo Intermittent Test 2.04 APK (2018-07-13, 2 MB)
- 36. Yo-Yo Intermittent Test 2.03 APK (2018-06-16, 2 MB)
- 37. Yo-Yo Intermittent Test 2.02 APK (2022-09-15, 2 MB)
- 38. Yo-Yo Intermittent Test 1.99 APK (2018-05-09, 2 MB)
- 39. Yo-Yo Intermittent Test 1.96 APK (2017-09-25, 2 MB)
- 40. Yo-Yo Intermittent Test 1.94 APK (2017-09-07, 2 MB)
- 41. Yo-Yo Intermittent Test 1.93 APK (2017-07-30, 2 MB)
- 42. Yo-Yo Intermittent Test 1.92 APK (2022-09-15, 5 MB)
- 43. Yo-Yo Intermittent Test 1.91 APK (2022-09-15, 5 MB)
- 44. Yo-Yo Intermittent Test 1.90 APK (2017-02-05, 2 MB)
- 45. Yo-Yo Intermittent Test 1.89 APK (2017-01-27, 2 MB)
- 46. Yo-Yo Intermittent Test 1.88 APK (2016-11-01, 2 MB)
- 47. Yo-Yo Intermittent Test 1.87 APK (2022-09-15, 5 MB)
- 48. Yo-Yo Intermittent Test 1.82 APK (2016-05-21, 2 MB)
- 49. Yo-Yo Intermittent Test 1.50 APK (2015-09-14, 920 KB)
- 50. Yo-Yo Intermittent Test 1.32 APK (2022-09-15, 5 MB)
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