Work Break Reminders & Tracker

Work Break Reminder & Tracker, is the ultimate app for improving your work productivity by reminding you to take regular breaks throughout the day. Sitting for long periods of time can lead to a host of health problems, and taking regular breaks can help combat these issues and improve your overall well-being.

The work Break app is an easy and simple solution to schedule your breaks with personalized reminders and be reminded when to rest during a workday. Keep your body and mind healthy by taking time to stand up, move, stretch, drink or eat. Be more focused and productive Increase your productivity by taking rest on time.

Long sedentary working hours without proper breaks might fatigue your brain, slow down your thinking processes, cause difficulties to focus, and exhaust you by the end of the work day. This affects your productivity, your mental state, your health, and whether you are coming back home fresh to enjoy your free time or totally exhausted.

This app allows you to set custom break intervals and duration, so you can take breaks at the intervals that work best for you. It also includes a stand-up reminder feature, encouraging you to stand up and move around during your breaks for added health benefits.

The app features a clean and user-friendly interface, with easy navigation. You can also customize your break reminders with different sounds and vibrations, so you never miss a break. Additionally, the app provides statistics and a history of your breaks, allowing you to track your progress and see how your breaks are affecting your productivity.

Work Break Reminder & Tracker is a wellness coach made for those with desk jobs and those who sit for long periods of time. While everyone can benefit from adding regular low-impact exercises into their daily routine, it is especially beneficial for those with ADHD [1], RSI, and chronic pain conditions like Fibromyalgia [2].

Keep your body and mind healthy and avoid injuries. Long sitting hours without breaks might cause Repetitive Strain Injury (RSI), and chronic pain in the spine, joints, and sinews. Be reminded to stand up, stretch, move, stay hydrated, and take time to eat or any other personalized reminder that you need during your day. Healthy food is essential for brain function and the regeneration of the body and mind.

Feature:
- Sound Notification
- Vibrate
- History Logs
- Led Light Notification
- Set Sound Notification from default ring tone or sound file from SD Card

Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can easily fit a short workout in between your next task or meeting.

Work Break: Break Reminder is not only beneficial for your physical health, but it also helps to improve your mental focus, which can lead to better productivity. It's perfect for anyone who spends a lot of time sitting at a desk, whether it's for work or studying.

If you're looking for a simple, yet effective way to improve your productivity and overall well-being, then look no further than Work Break: Break Reminder. Download it now and start taking regular breaks today!