Wendler 5/3/1 log APK - Download for Android

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Download Wendler 5/3/1 log APK

4.7/5 - 5.175 votes

ID: com.sarasoft.es.fivethreeonebasic

Author:
SaraSoft
Version:

Varies with device
Update on:

2023-03-08

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Warranty safe installation, no addition ads or malware

screenshot of Wendler 5/3/1 log version Varies with device

The description of Wendler 5/3/1 log

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

Category
Health
Get it on:
Requirements:
Android Varies with device+

Wendler 5/3/1 log Varies with device APK for Android Varies with device+

Version	Varies with device for Android Varies with device+
Update on	2023-03-08
Installs	100.000++
File size	4.403.984 bytes
Permissions	view permissions
What's new	- Bodyweight records are shown in descending order - Bugfixes

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Versions history:

1. LATEST. Wendler 5/3/1 log Varies with device APK (2023-03-08, 4 MB)
2. Wendler 5/3/1 log Varies with device APK (2023-02-15, 4 MB)
3. Wendler 5/3/1 log Varies with device APK (2023-02-07, 4 MB)
4. Wendler 5/3/1 log Varies with device APK (2022-12-29, 4 MB)
5. Wendler 5/3/1 log Varies with device APK (2022-12-21, 4 MB)
6. Wendler 5/3/1 log Varies with device APK (2022-12-10, 4 MB)
7. Wendler 5/3/1 log Varies with device APK (2022-11-01, 4 MB)
8. Wendler 5/3/1 log Varies with device APK (2022-09-21, 4 MB)
9. Wendler 5/3/1 log Varies with device APK (2022-08-21, 4 MB)
10. Wendler 5/3/1 log 20.8 APK (2022-08-01, 4 MB)
11. Wendler 5/3/1 log 20.5 APK (2022-07-21, 4 MB)
12. Wendler 5/3/1 log 20.4 APK (2022-07-17, 4 MB)
13. Wendler 5/3/1 log 20.3 APK (2022-07-12, 4 MB)
14. Wendler 5/3/1 log 20.3 APK (2022-06-29, 4 MB)
15. Wendler 5/3/1 log 20.2 APK (2022-06-16, 4 MB)
16. Wendler 5/3/1 log 20.1 APK (2022-05-09, 4 MB)
17. Wendler 5/3/1 log 20.0 APK (2022-04-11, 4 MB)
18. Wendler 5/3/1 log 19.9 APK (2021-12-27, 4 MB)
19. Wendler 5/3/1 log 19.8 APK (2021-12-18, 4 MB)
20. Wendler 5/3/1 log 19.6 APK (2021-11-13, 4 MB)
21. Wendler 5/3/1 log 19.2 APK (2021-09-26, 5 MB)
22. Wendler 5/3/1 log 19.1 APK (2021-09-23, 4 MB)
23. Wendler 5/3/1 log 19.0 APK (2021-08-04, 4 MB)
24. Wendler 5/3/1 log 18.9 APK (2021-07-25, 5 MB)
25. Wendler 5/3/1 log 18.8 APK (2021-07-11, 4 MB)
26. Wendler 5/3/1 log 18.7 APK (2021-07-04, 4 MB)
27. Wendler 5/3/1 log 18.5 APK (2021-02-07, 3 MB)
28. Wendler 5/3/1 log 18.4 APK (2021-01-31, 3 MB)
29. Wendler 5/3/1 log 18.3 APK (2020-11-20, 3 MB)
30. Wendler 5/3/1 log 18.2 APK (2020-10-04, 3 MB)
31. Wendler 5/3/1 log 18.0 APK (2020-09-11, 3 MB)
32. Wendler 5/3/1 log 17.8 APK (2020-07-28, 3 MB)
33. Wendler 5/3/1 log 17.7 APK (2020-06-04, 3 MB)
34. Wendler 5/3/1 log 17.6 APK (2020-05-11, 3 MB)
35. Wendler 5/3/1 log 17.5 APK (2020-03-02, 3 MB)
36. Wendler 5/3/1 log 17.4 APK (2020-02-17, 3 MB)
37. Wendler 5/3/1 log 17.2 APK (2019-12-27, 3 MB)
38. Wendler 5/3/1 log 17.1 APK (2019-12-20, 3 MB)
39. Wendler 5/3/1 log 16.9 APK (2019-11-24, 4 MB)
40. Wendler 5/3/1 log 16.8 APK (2019-11-20, 4 MB)
41. Wendler 5/3/1 log 16.7 APK (2019-11-03, 4 MB)
42. Wendler 5/3/1 log 16.6 APK (2019-10-21, 4 MB)
43. Wendler 5/3/1 log 16.5 APK (2019-10-07, 4 MB)
44. Wendler 5/3/1 log 16.4 APK (2019-08-24, 4 MB)
45. Wendler 5/3/1 log 16.3 APK (2019-08-13, 4 MB)
46. Wendler 5/3/1 log 16.2 APK (2019-06-26, 4 MB)
47. Wendler 5/3/1 log 16.1 APK (2019-06-13, 4 MB)
48. Wendler 5/3/1 log 15.8 APK (2019-04-16, 3 MB)
49. Wendler 5/3/1 log 15.7 APK (2019-03-15, 3 MB)
50. Wendler 5/3/1 log 15.6 APK (2019-03-01, 3 MB)
51. Wendler 5/3/1 log 15.5 APK (2019-02-27, 3 MB)
52. Wendler 5/3/1 log 15.4 APK (2019-02-25, 3 MB)
53. Wendler 5/3/1 log 15.3 APK (2019-02-19, 3 MB)
54. Wendler 5/3/1 log 15.2 APK (2019-02-15, 3 MB)
55. Wendler 5/3/1 log 15.1 APK (2019-02-06, 3 MB)
56. Wendler 5/3/1 log 14.9 APK (2019-01-28, 3 MB)
57. Wendler 5/3/1 log 14.8 APK (2019-01-22, 3 MB)
58. Wendler 5/3/1 log 14.7 APK (2019-01-06, 3 MB)

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