WakeFit

Whether you want to lose fat, gain muscle or simply get fitter or stronger, working with Sam via his online programme is the fastest way to achieve your goals. His training is fully specific to you. This makes it easier to follow. Being easy to follow allows consistency and long-term consistency creates life changing results. All coaching includes a training plan, food plan, regular check-ins and adjustments to ensure progression, full contact with Sam via his app, educational tutorials and habit coaching as necessary. It really is the last word in getting, and staying in shape.