Twaiv - Lauf Trainingspläne

SIMPLY GOOD RUNNING TRAINING. IN ONE APP.
Twaiv is your personal running training plan app that focuses on what really matters: You! Are you ready to prepare for your next running goal? It's us!

LATEST TRAINING METHODS, PREPARED FOR YOU.
Frustration always arises when your efforts don't pay off. With Twaiv you always know where you stand and what to expect! We are runners ourselves and work with practical expertise and scientific knowledge from professional running coaches and sports scientists! Really good running training plans. From us. To you!

EVERYTHING DON'T ALWAYS GO ACCORDING TO PLAN. HOW SHOULD YOUR TRAINING?
Stuck at work for a long time? Or got up late? No problem: twaiv integrates running into your everyday life and is flexible. With any unforeseen event, twaiv can intelligently adjust your training! For always considered, but also maximum effective running training... with all ups, downs and detours.

NO DUSTY PAPER AND HAND NOTES
Always keep an eye on your training where you need it! Twaiv connects to your Garmin watch and can show you your training sessions directly on your running watch. while you walk! And if that's not enough... You'll also get a daily evaluation and overview of your planned progress, as well as feedback on the training you've completed!

HOW DOES IT WORK?
After a short onboarding, the app gets to know your running goal and your current training status in order to create your personal training plan. Because no two days are the same, Twaiv can learn from your training preferences and approach, intelligently adapting your training to your unique situation: whether it's a stressful day at work, an injury, or just tired after a long week. Twaiv follows your life, not the other way around!

WHY?
We believe that adequate goal setting and careful, realistically planned training are the key to consistent training and therefore to achieving your running goals.
Therefore, the careful selection of the appropriate training plan and the reflection of the completed training is at the heart of Twaiv.
Give it a try and hopefully soon you'll see how Twaiv can help you really achieve your running goals and get into a healthy routine that you won't want to be without! Promised!

KEY FEATURES:
- Highly personalized and flexible running training plans
- Export planned workouts straight to your Garmin watch!
- Comprehensive feedback on how well you are on track in your plan
- Easy-to-understand information about your fitness status and progress
- Graphical representation of the most important training data

COSTS:
You can select and go through a personal training plan completely free of charge. For more intelligent features, simply switch to the app's Pro mode (this then has to be paid for).

REQUIREMENTS:
In order to be able to give excellent feedback, twaiv needs data from your completed training sessions. You can link and import these using either Garmin wearables or a Strava account.

PRIVATIZATION:
We value your privacy! We do not pass on any of your fitness data to third parties and actively delete the data as soon as they are no longer required for coaching or statistical purposes.