Tu fuerza: Entrenamiento

In Spanish.


ALL YOU NEED TO KNOW ABOUT TRAINING AND STRENGTH!

All Information given will not find anywhere. Seize the opportunity, here it is well organized, clear, with examples and images. Muscle, load planning, training principles, strength, etc ... all well explained and shelled in each of its parts.


PERSONAL TRAINERS DEVELOPED BY EXPERTS.


LEARN TO TRAIN! Stop this nonsense and trains REALLY should be.

With examples and images to make you understand better!
No internet required.
Can you share a screenshot of each section in social networking with friends workout!


Surprise your gym buddies, PARK OR ROOM WITH THE KNOWLEDGE TRAINING ANIMALS TO USE OUR APP!
True athletes know how to handle your body in session, I Achieve It yourself!


It includes free:
-Bibliography.
-Introduction.
13 -The training principles.
-The muscle:
   -Introduction.
   -Fisiología Contraction.
   Muscle fibers.
   -Músculo Training.

PREMIUM VERSION INCLUDES ALSO:
-Load:
   -I: Intensity.
   -II: Volume.
   -III: Density.
   -IV: Complexity.
-Planning:
   -Microciclos.
   -Mesociclos.
   -Macrociclos.
Everything about the strength:
   -Types Of muscle activation.
   -Types Of muscular tension.
   -Maximum strength.
   -Force resistance.
   -force Explosive.
   -Power.
   -force-Speed.
   -Pliometría.
Without advertising.

What else do you want? You only need to train like a beast, as it should really train. Learn about the muscle, training principles, the load and its intensity and volume mainly on planning and force and all the guys there as maximum strength, plyometrics, power, etc ...


WHAT IS IMPORTANT TO SHARE WITH YOUR FRIENDS OF TRAINING.
Applies the knowledge and reach the top, become a true athlete.


Whether you want to tone up or lose weight is app will help you train efficiently and effectively. Or to strengthen your abdominal muscles and core too, for anything, our app on strength training and will help in the task.

Train with repetitions or time you want to burn fat and tone up and lose weight, get stronger or increase your muscles, whether biceps, abdominal, back or any other part of your body, our app your strength will give the necessary knowledge to achieve your goals .