Stretches for Flexibility
ID: com.crisoleo.stretchesforflexibility
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Version:
1.5
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Update on:
2018-09-29
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The description of Stretches for Flexibility
Stretches to improve flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
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Requirements:
Android 4.1+
Stretches for Flexibility 1.5 APK for Android 4.1+
| Version | 1.5 for Android 4.1+ |
| Update on | 2018-09-29 |
| Installs | 500.000++ |
| File size | 103.144.257 bytes |
| Permissions | view permissions |
| What's new | Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout. |
FAQs
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Best Overall: StretchIt Why We Chose It: With a series of stellar reviews in the Apple app store, StretchIt is the overall best choice for those looking to get more flexible. The StretchIt app is all about setting and reaching your stretching goals to improve movement and flexibility.
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With your head slightly forward, slowly tilt your ear toward the shoulder on the same side until you feel a stretch. Hold it for about 10 seconds, and slowly bring your head back up and do the other side. You can increase the stretch by using the hand on the tilting side to gently pull your head down.
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The Top 5 Stretching Exercises For Flexibility. Hamstring Stretch. This is a great one for before your bike ride or run. ... Triceps. After working out your arms, stretch them. ... Ribbit! Lower back pain can often be a result of poor posture. ... Sitting Shoulder Stretch. ... Lunge Stretching Exercises for Flexibility.
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Before stretching, engage in aerobic activity, such as walking, jogging, swimming, or bicycling. That's because aerobic activity warms up your muscles. Warm muscles have increased flexibility and are more comfortable to stretch. Stretch right after you've exercise aerobically.
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Versions history:
- 1. LATEST. Stretches for Flexibility 1.5 APK (2018-09-29, 98 MB)
- 2. Stretches for Flexibility 1.4 APK (2018-05-02, 98 MB)
- 3. Stretches for Flexibility 1.0 APK (2016-03-25, 22 MB)
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