Soutien psy avec Mon Sherpa

Whether you suffer from anxiety, stress, depression, burnout, insomnia, anxiety, phobias, obsessive-compulsive disorder (OCD), relationship problems, self-esteem, sudden blues or a drop in morale, My Sherpa guides you to succeed in your ascent to well-being. It does not in any way replace monitoring by a mental health professional, but it supplements it.

My Sherpa is a chatbot — a conversational agent: first he talks with you to understand your symptoms, your needs. It then offers you a personalized program consisting of exercises based on cognitive and behavioral therapy techniques, positive psychology and mindfulness meditation. These techniques have been scientifically proven. They are used in the office by mental health professionals.

The development of the application was supervised by a Scientific Committee bringing together researchers (CNRS, ICM at the Pitié-Salpétrière Hospital) and experts in psychological support (psychiatrists and psychologists).

MY SHERPA, YOUR PSYCHOLOGICAL SUPPORT

Concretely, My Sherpa allows you to:
1. Identify and understand your symptoms through discussion and discussion. He listens to you with kindness without ever judging you. Through discussion, Mon Sherpa gets to know you, to identify and understand your mental disorders. It establishes your profile and offers you exercises adapted to your needs.

2. To be supported through a personalized program. My Sherpa offers quality visual and audio exercises: meditations, breathing exercises, mindfulness. Learn to let go, to relax, to calm down, to sleep better, through breathing and relaxation. Learn to control your stress, your anxieties, your sleep, to take a step back in the face of difficult situations, to face a temporary depression, to control your thoughts and emotions, to welcome your feelings, to act according to your values.
3. Be more fulfilled and stable over the long term. Follow the evolution of your mood and your emotions on a daily basis to learn how to manage them better. Also monitor your treatment adherence if you are under medical treatment. Obtain health information written by doctors, advice for a better daily life, practical sheets on rights and assistance written by a specialized social worker.

RESPECT FOR YOUR PRIVACY

We pay top notch attention to protecting your privacy.

Learn more about data protection and privacy: monsherpa.app/privacy


FREE

In this complicated period, Mon Sherpa is more than ever at your side to provide you with support.

We have decided to go further by making access to all of the content of the app free for all our users.

Access all of the app's content for free: programs, activities and articles.

General sales conditions: https://monsherpa.app/cgu/
Data policy: https://monsherpa.app/privacy/


CONTACT US
For any question or support request:
[email protected]