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ID: com.taka.sixpack

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The description of Six Pack in 30 Days


How to get six pack abs?
How to burn belly fat fast and build muscle at home?

If you are reading these, congratulations! This home workout app has helped tens of thousands of people achieve their six pack abs goals. All you need to do is to complete the abs exercises from workout plan. The abs workout exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the 6 pack abs you have been dreaming of!

Workout Plan with Different Levels
Beginner Program, Intermediate Program and Hard Program - these 3 levels of workout plans help you lose belly fat and build six pack muscles fast and efficiently. Even if you are a beginner or a pro you will find this home workout app extremely useful.

Easiest way to get Six Pack
The six pack app provides a workout plan and science to help you reach your goals fastest. All exercises are free to help you lose fat and highlight your abs. These exercises also help you build a daily exercise routine.

Home Workout - No Equipment
You don't need to hire an expensive personal trainer. You don't have to go to gym. You don't need any training equipment. Simply open up your phone and get started.

3D Animations
All abs workout exercises are designed by 3D modeling with Full HD resolution.

Fitness Coach
Developed by a certified personal trainer. Abs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard).

Lose Belly Fat
We have given muscle building and abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat and build muscle through calories will help you to fulfill your six pack abs.

Workout at Home
Only 8 to 12 minutes abs workout per day. The exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime.

Features
* Hundreds of abs exercises at your home or office.
* No gym, no equipment required.
* Workout generator helps you build personalized plans.
* Save your training logs automatically.
* Suitable for everyone : beginners, men, women,.. with many levels.
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Featured Videos

  • Category

    Health
  • Get it on:

    Go Google Play com.taka.sixpack
  • Requirements:

    Android Varies with device+

Six Pack in 30 Days Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2023-02-11
Installs 5.000.000++
File size 39.827.940 bytes
Permissions view permissions
What's new FREE Six Pack Programs for everyone

FAQs

  • Getting abs in 30 days is one of the most common goals in fitness. ... Although it is possible if you're in the perfect position to do it, for the vast majority of people especially new to fitness, it just cannot be done. That's for multiple reasons too.
  • Each has options to suit people at different fitness levels.
    • Four point plank into Superman (see main photo above) Put your hands right under your shoulders and your knees under your bottom on the ground. ...
    • Barbell ab roll-out. ...
    • Overhead squat with a plate. ...
    • Garhammer raise. ...
    • Chin-ups.
  • The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
  • Although possible, achieving six-pack abs in 30 days is simply not doable for the vast majority of people. One of the most typical workout goals is to get abs in 30 days. Although it is theoretically possible, it is just not doable for the vast majority of people, especially those who are new to fitness.
  • Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible.
  • How to start the 30-day ab challenge
    • Day 1: Bird Dog. This ab exercise not only activates your core but challenges your balance. ...
    • Day 2: Bear Plank. ...
    • Day 3: Bear Plank With Shoulder Taps. ...
    • Day 4: Plank. ...
    • Day 5: Plank Walk. ...
    • Day 6: Plank Arm Raises. ...
    • Day 7: Plank Taps. ...
    • Day 8: Plank Lateral Walk.
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