SNAX

With this fitness app you will be able to message to the trainer (ME), view your workout completion and schedule for the week, log food, progress photos, and results.

Are you someone who sits all day because you work at an office? What about going from place to place and never having time to get to the gym. Do you sing the song my neck, my back, and my knees hurt like that? If the answer is yes to any of these questions SNAX is for you. But what is SNAX? They are short nuanced actionable exercises meant to be done anywhere anytime and to help counteract the stiffness and soreness you feel throughout the day. How you ask? By increasing mobility and stability in your joints and building strength in muscles. In the office, home, park, or car there never is a bad time to do SNAX.