ratiopharm Rückenschule

Start your free back workout today. Our exercises against back pain help you to improve your posture, strengthen your back muscles and train regularly for a healthy spine.

With 24 exercises for your back training at home, on the go or in the office, you can do your workout for stronger back muscles and an upright posture independently and at any time.

We are almost all familiar with back pain - especially when working from home, we spend too much time sitting down. Our back muscles are not made for this sedentary lifestyle. But with regular back training, you can actively work against tension and back pain with exercises! The free back school from ratiopharm offers effective exercises for healthy back muscles. In clear training videos from a physiotherapist, you will receive understandable instructions for the exercises that you can easily implement - just get started with back training!

In an individual training plan, you can put together the most effective back exercises according to your personal needs and preferences.
No matter where you do your back training: With the ratiopharm back training, the exercises for a healthy spine are always with you. In addition, the app contains helpful additional information on the development and therapy of back pain.

At a glance:
- 24 back exercises with videos, professionally guided by a physiotherapist - training plans for at home, on the go and for the office
- You can easily put together your own training plans
- Background knowledge on the subject of a healthy spine, types of pain and back pain
- Information on pain therapy and other forms of therapy

We wish you much success!