Prosto: Медитация и Сон

Prosto includes meditation lessons from Irena Ponaroshku, audio practices with the voice of Sergei Chonishvili and Nikita Efremov, Ravshana Kurkova and Daria Melnikova, as well as soothing meditation music, useful for restoring balance and sleep. Meditate with us at home, at work, or on the road.

7, 10 or 30 minutes of meditation will help raise serotonin, restore calmness and breathing, which will favorably affect falling asleep, healthy and sound sleep.

Prosto - daily practices for clearing consciousness to the sounds of nature or an audio course. The world is changing rapidly. Regular meditation and relaxation will help maintain awareness and emotional relaxation.

There are more than 60 audio meditations in the application, divided into courses:
- Basics (learning to meditate and training breathing);
- Healthy, sound and deep sleep (practice of rituals useful for sleep, which we perform immediately before bedtime);
- Stress (we train relaxation and release tension through meditation);
- Work (improve concentration with meditasyon);
- Happiness (raising serotonin by studying the nature of inner happiness)

A mental audio and video mentor will teach you how to meditate in any circumstance: meditation is easy. Mindfulness will become part of your lifestyle with daily meditation practices.

Prosto also has a built-in meditation timer that records the time spent in meditation, and you can track your personal progress on Zen meditations. The functionality of the application also includes SOS meditations, which are designed for emergency assistance to consciousness. Each developed course contains lessons that are presented entirely in Russian and are suitable for both beginners and those immersed in relaxation meditation, meditation for sleep and more. By the way, if you have trouble sleeping, then falling asleep or falling asleep quickly, following daily practices, will become very easy.

Download the app for free and start taking lessons to maintain your health online. Meditate correctly with Irene Ponaroshku!