Primary Rehabilitation Center

Rehabilitation is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible. A proper and adequate rehabilitation program can reverse many disabling conditions or can help patients cope with deficits that cannot be reversed by medical care.

Neck Exercises for Physical Therapy: Neck exercises can help you to release tension, tightness, and stiffness. They can reduce pain and increase flexibility. A strong neck can help to prevent neck and cervical spine injuries as well.

Shoulder exercises: By strengthening the muscles surrounding the shoulder, including the rotator cuff and scapular stabilizing muscles, the shoulder's glenohumeral joint becomes more stable. This stability can help prevent bone dislocation as well as protect bones from impact and friction, thereby reducing pain.

Exercises for waist: This exercise is very useful for lumbar hernia, sciatica and lower back pain.

Knee Exercises: The most effective way to alleviate pain in your knee joints is simply to get moving, Woods said- “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritis knee pain and knee pain in general.”

Foot Exercises: Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active.

To know more and learn about rehabilitation download our app and connect with us.