Positiv Meditação & Sono

Positiv App - New meditation and self-knowledge app in Portuguese.

We offer hundreds of meditative practices and dozens of self-knowledge courses to help everyone meditate: those who want to learn, those who need a little help to practice more and also those who already have it as a habit.

Our goal is to provide as many people as possible with tools that lead to mental well-being and integral health. We believe that every human being is an essential link in the positive regeneration of the world we live in.

Mindfulness Meditation, Anxiety Control Breathing, Relaxation Practices for Better Sleep, Meditation Program for Beginners, Ayurveda Practices, Total Focus Program, Meditations for Connecting with Nature and Dealing with Challenging Emotions, Breathing Exercises, conscious eating, among many others. Plus bedtime stories and meditative music to help you relax, inspire or focus. Also don't forget to listen to our Podcasts for your self-improvement and self-development!

Our differential is having more than 60 renowned professionals and teachers from different cultures, schools and traditions among the instructors - from the certified mindfulness instructor to the chief of the Yawanawás who live in the heart of the Amazon. So we offer a wide variety of paths and knowledge to help you on your journey of meditation and self-knowledge. There are many voices leading to a single silence, a path of peace and prosperity in your personal fulfillment.

We offer one new meditation a day.

Some of the themes of our meditations:

- Mindfulness
- Connection with Nature
- Anxiety control
- Changing Habits
- Forest chants and meditations
- Transcendental Meditation
- relaxation
- Dealing with fear
- Relax and sleep better
- Self-compassion
- Pardon
- No judgment
- Concentration
And much more...

Topics of our courses (masterclasses):

- Learning to meditate
- Healthy eating
- Mindfulness
- Ayurveda
- Yoga
- Money and Spirituality
- Compassion and Self-compassion
- Total Focus
And much more...

The Positiv App also offers:

- Download for offline content playback
- Daily meditations (Positiv Daily) to help you start your day right
- Option to share on social networks at the end of each session
- Collecting feedback at the end of each session so we can refine our content
- Featured new instructors, meditations, courses, songs, bedtime stories, and podcasts released
- Freemium model with free content and content unlocked by subscription
- 7 days free trial
- Discount coupons
- Meditative music and relaxing sounds to listen to along with the meditations
- List of meditations, songs, courses, bedtime stories and podcasts saved as favorites
- Search system with easily accessible categories to find the desired content
- Stopwatch for unguided meditation
- Dark mode for more comfortable use of the Positiv App at night
- Meditation reminder
- Stress level recording and monitoring through monthly questionnaire (PSS)
- Graphs to track the frequency of meditative practice
- Meditation calendar and history
- Log of external meditation sessions
- Option to gift a friend with a more positive life