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ID: fat.burnning.plank.fitness.loseweight

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The description of Plank Challenge: Core Workout


This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
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Featured Videos

  • Category

    Health
  • Get it on:

    Go Google Play fat.burnning.plank.fitness.loseweight
  • Requirements:

    Android 4.4+

Plank Challenge: Core Workout 1.2.1 APK for Android 4.4+

Version 1.2.1 for Android 4.4+
Update on 2022-05-30
Installs 10.000.000++
File size 16.171.118 bytes
Permissions view permissions
What's new 🌟 Support real person voice guide

FAQs

  • Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
  • Best 10 Plank Challenge Apps For Android And iOS. Plank Challenge. Plank Challenge is one of the best plank challenge apps developed by mulBerryLand for both android and iOS users. ... Plank Stopwatch Timer. ... Stealth Body Fitness. ... 8fit Workouts. ... Plankpad. ... 30 Day Plank Challenge. ... 5 Minute Plank Abs Challenge. ... Plank Workout.
  • More than just about any other exercise you can think of, planks work your entire body. While planks focus primarily on the core muscles in your abdominals and lower back, they also work your shoulders, chest, triceps, biceps, back and legs.
  • 30-day plank challenge Planks work to strengthen your core, meaning you'll see improvements with your posture as well as being able to see improvement with back pain if you have it.
  • Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
  • Tamir agrees that it's not necessary to hold a plank for a long period of time. If you're truly bracing all of your muscles, it can be hard for someone to hold a plank for longer than 20 seconds—and a minute at most. He recommends bursts of 20 seconds at a time. “Long planks do more damage than good.
  • 30-day plank challenge Planks work to strengthen your core, meaning you'll see improvements with your posture as well as being able to see improvement with back pain if you have it.
  • It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.
  • This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast.
  • A 10 minute plank workout daily can empower you with great dexterity. Planks require great focus and mental strength. It can sync your body and mind for a better perspective about yourself. Planks require no equipment and can be done anywhere.
  • The plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance. Do 5-minutes plank workout everyday to strengthen your core muscles.
  • In fact, you can get a total-body workout by just doing plank variations and nothing else. The workout below includes five different types of planks that work your body in slightly different ways. Together, they'll hit most of the major muscle groups in your body.
  • The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight.
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