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Package: fat.burnning.plank.fitness.loseweight

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The description of Download Plank Workout at Home - 30 Days Plank Challenge 1.1.4 APK
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
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Plank Workout at Home - 30 Days Plank Challenge 1.1.4 APK for Android 4.4+

Version 1.1.4 for Android 4.4+
Update on 2020-12-23
Installs 10.000.000++
File size 17.849.924 bytes
Permissions view permissions
What's new • Optimize UI, improve user experience
• Support synchronizing data
• Fix bugs

We hope everybody will be safe at this special time. Be healthy & happy :)


  • Can I lose weight by doing only plank?
    Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.
  • What is the best plank Challenge app?
    Best 10 Plank Challenge Apps For Android And iOS. Plank Challenge. Plank Challenge is one of the best plank challenge apps developed by mulBerryLand for both android and iOS users. ... Plank Stopwatch Timer. ... Stealth Body Fitness. ... 8fit Workouts. ... Plankpad. ... 30 Day Plank Challenge. ... 5 Minute Plank Abs Challenge. ... Plank Workout.
  • Is Plank a full body work out?
    More than just about any other exercise you can think of, planks work your entire body. While planks focus primarily on the core muscles in your abdominals and lower back, they also work your shoulders, chest, triceps, biceps, back and legs.
  • Is the 30 day Plank Challenge effective?
    30-day plank challenge Planks work to strengthen your core, meaning you'll see improvements with your posture as well as being able to see improvement with back pain if you have it.
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