Freelly - Perder Barriga em 30

An amazing app to lose belly fat in 30 days, without leaving home. Just by following simple workouts to help women lose belly and burn fat, you will achieve results by turning thighs and arms. With plans for any physical level, following the 30-day plan and with a few minutes a day, reach your goal of improving your physique and having the body you've always dreamed of.

Using the HIIT technique, which are quick workouts of up to 7 minutes, you will be able to lose weight and stay in good shape. Without machines, just with your body, you have no excuse for not moving.

At the end of each workout you will have an estimate and calories burned that will help you in the excitement of your walk to have the perfect body. Using your body, without equipment or gym, tone your whole body and muscles.

We have designed 3 levels of exercises for you who have been sedentary for a long time, even people who are already athletes and have an advanced physique. Just choose the best option for you and start burning calories today!

All workouts focus on all parts of the body, but especially on burning belly fat. In our training we focus on maximizing results. And what does it mean? That you will exercise not only your abs, but also your arms, thighs and butt ...

HIIT workouts are focused on the interval after high intensity exercises, and the big difference is the continuous caloric burning for up to 40 minutes after the end of the exercises. This means that the effectiveness of this method is proven by several mediums, personal trainers and people around the world.