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ID: br.com.lojong

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The description of Meditation: Lojong


Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as:

- Relief from anxiety
- Relax your mind and body
- Stress management
- Focus your mind and increase your concentration and productivity
- Better relationships
- Improve your sleep quality, with good sleep
- Happiness
- Gratitude
- Less anger
- More calm

These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.

Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings.

The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.

Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life.

By downloading the app, you get free access to:

- Gratitude journal
- Several mind-training programs
- Mindfulness relaxation
- Health meditation
- Anxiety meditation
- Mindfulness Focus
- Relaxing mindfulness
- Calm meditation
- Guided gratitude practice
- Free soothing mindfulness
- Guided loving-kindness mindfulness meditation
- Free body scan meditation
- Mindfulness Happiness
- And much more!

You can also support us and become a Premium user to get full access to:

- Hundreds of guided practices
- Download the practices and listen offline
- Create a playlist of your favorite meditations
- Several mind-training programs
- You will also be helping people who can't afford a subscription get free access to Lojong Premium
- Anxiety and stress reduction program
- Help you to deal with depression and sadness

Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. Your day with more calm, focus and attention.

Get started for free!
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  • Category

    Health
  • Get it on:

    Go Google Play br.com.lojong
  • Requirements:

    Android 5.0+

Meditation: Lojong 2.26.6 APK for Android 5.0+

Version 2.26.6 for Android 5.0+
Update on 2022-04-25
Installs 1.000.000++
File size 30.783.127 bytes
Permissions view permissions
What's new New features, new meditations, and improvements! ;)

FAQs

  • You have compassion for those you like, but none for those you don't. Worldly gain is your priority rather than cultivating loving-kindness and compassion. You feel joy when your enemies suffer, and do not rejoice in others' good fortune. Slogan 53. Don't vacillate (in your practice of LoJong).
  • There are three difficulties. The first is seeing neurosis as neurosis, and the second is being willing to do something different. The third difficulty is the aspiration to make this a way of life. At first, it is difficult to recognize disturbing emotions.
  • Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. Tong means "giving or sending", and len means "receiving or taking".
  • Bodhicitta is a spontaneous wish to attain enlightenment motivated by great compassion for all sentient beings, accompanied by a falling away of the attachment to the illusion of an inherently existing self. ... A person who has a spontaneous realization or motivation of bodhicitta is called a bodhisattva.
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