Kegel - Kegel Trainer
ID: am.fitfit.kegel.exerise.workouts
-
Version:
Varies with device
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Update on:
2020-03-26
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The description of Kegel - Kegel Trainer
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
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Kegel - Kegel Trainer Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2020-03-26 |
Installs | 100.000++ |
File size | 6.037.185 bytes |
Permissions | view permissions |
What's new | Kegel Exercises from fitfit.am is now live! |
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