KIC: Health, Fitness & Recipes
ID: com.kic.kicapp
-
Version:
Varies with device
-
Update on:
2023-03-26
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Warranty safe installation, no addition ads or malware
The description of KIC: Health, Fitness & Recipes
KIC is a world-class wellness app transforming how you move, fuel your body with nutritious food & be kind to your mind. At home, in the gym or on the go, KIC’ it your way with over 1000 workouts, recipes & meditations from our team of 18 health experts in the palm of your hand.
KIC’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.
Join a safe & supportive community of 50,000+. KIC promises no measurements, no weigh-ins & no transformation photos. Ever.
Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:
MOVEMENT
• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit
MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later
MINDFULNESS
• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations
PLUS…
• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience
SUBSCRIPTION TERMS & CONDITIONS:
Subscription offers a monthly, 3 monthly & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.
TERMS OF USE:
https://keepitcleaner.com/legal/
KIC’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.
Join a safe & supportive community of 50,000+. KIC promises no measurements, no weigh-ins & no transformation photos. Ever.
Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:
MOVEMENT
• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit
MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later
MINDFULNESS
• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations
PLUS…
• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience
SUBSCRIPTION TERMS & CONDITIONS:
Subscription offers a monthly, 3 monthly & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.
TERMS OF USE:
https://keepitcleaner.com/legal/
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KIC: Health, Fitness & Recipes Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2023-03-26 |
Installs | 50.000++ |
File size | 51.045.008 bytes |
Permissions | view permissions |
What's new | Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at [email protected]. We're here to help anytime so just shout if you need us. Cheers, the KIC Team. |
Versions history:
- 1. LATEST. KIC: Health, Fitness & Recipes Varies with device APK (2023-03-26, 49 MB)
- 2. KIC: Health, Fitness & Recipes Varies with device APK (2023-03-16, 49 MB)
- 3. KIC: Health, Fitness & Recipes Varies with device APK (2023-03-09, 49 MB)
- 4. KIC: Health, Fitness & Recipes Varies with device APK (2023-03-05, 49 MB)
- 5. KIC: Health, Fitness & Recipes Varies with device APK (2023-03-02, 49 MB)
- 6. KIC: Health, Fitness & Recipes Varies with device APK (2023-02-12, 49 MB)
- 7. KIC: Health, Fitness & Recipes Varies with device APK (2023-02-08, 49 MB)
- 8. Keep it Cleaner Varies with device APK (2023-02-01, 49 MB)
- 9. Keep it Cleaner Varies with device APK (2023-01-25, 49 MB)
- 10. Keep it Cleaner Varies with device APK (2023-01-21, 49 MB)
- 11. Keep it Cleaner Varies with device APK (2023-01-17, 48 MB)
- 12. Keep it Cleaner Varies with device APK (2023-01-10, 75 MB)
- 13. Keep it Cleaner Varies with device APK (2023-01-06, 75 MB)
- 14. Keep it Cleaner Varies with device APK (2022-12-30, 75 MB)
- 15. Keep it Cleaner Varies with device APK (2022-12-26, 75 MB)
- 16. Keep it Cleaner Varies with device APK (2022-12-23, 75 MB)
- 17. Keep it Cleaner Varies with device APK (2022-12-19, 75 MB)
- 18. Keep it Cleaner Varies with device APK (2022-12-09, 75 MB)
- 19. Keep it Cleaner Varies with device APK (2022-11-26, 75 MB)
- 20. Keep it Cleaner Varies with device APK (2022-11-17, 75 MB)
- 21. Keep it Cleaner Varies with device APK (2022-11-12, 75 MB)
- 22. Keep it Cleaner Varies with device APK (2022-11-02, 76 MB)
- 23. Keep it Cleaner Varies with device APK (2022-10-24, 76 MB)
- 24. Keep it Cleaner Varies with device APK (2022-10-19, 89 MB)
- 25. Keep it Cleaner Varies with device APK (2022-10-14, 90 MB)
- 26. Keep it Cleaner Varies with device APK (2022-10-08, 90 MB)
- 27. Keep it Cleaner Varies with device APK (2022-09-28, 77 MB)
- 28. Keep it Cleaner Varies with device APK (2022-09-23, 77 MB)
- 29. Keep it Cleaner Varies with device APK (2022-09-18, 77 MB)
- 30. Keep it Cleaner Varies with device APK (2022-09-12, 77 MB)
- 31. Keep it Cleaner Varies with device APK (2022-09-08, 77 MB)
- 32. Keep it Cleaner Varies with device APK (2022-08-13, 76 MB)
- 33. Keep it Cleaner 3.3.2645 APK (2022-08-10, 76 MB)
- 34. Keep it Cleaner 3.3.2626 APK (2022-08-03, 76 MB)
- 35. Keep it Cleaner 3.3.2529 APK (2022-07-22, 76 MB)
- 36. Keep it Cleaner 3.3.2521 APK (2022-07-14, 76 MB)
- 37. Keep it Cleaner 3.3.2501 APK (2022-07-09, 76 MB)
- 38. Keep it Cleaner 3.3.2472 APK (2022-07-01, 76 MB)
- 39. Keep it Cleaner 3.3.2348 APK (2022-06-12, 76 MB)
- 40. Keep it Cleaner 3.3.2267 APK (2022-06-02, 76 MB)
- 41. Keep it Cleaner 3.3.2121 APK (2022-05-14, 76 MB)
- 42. Keep it Cleaner 3.3.2098 APK (2022-05-07, 76 MB)
- 43. Keep it Cleaner 3.3.2051 APK (2022-04-30, 76 MB)
- 44. Keep it Cleaner 3.3.2030 APK (2022-04-16, 76 MB)
- 45. Keep it Cleaner 3.3.2019 APK (2022-03-22, 76 MB)
- 46. Keep it Cleaner 3.3.2018 APK (2022-03-11, 76 MB)
- 47. Keep it Cleaner 3.3.1995 APK (2022-03-04, 76 MB)
- 48. Keep it Cleaner 3.3.1940 APK (2022-02-25, 76 MB)
- 49. Keep it Cleaner 3.3.1886 APK (2022-02-18, 76 MB)
- 50. Keep it Cleaner 3.3.1876 APK (2022-02-14, 76 MB)
- 51. Keep it Cleaner 3.3.1856 APK (2022-02-10, 76 MB)
- 52. Keep it Cleaner 3.3.1832 APK (2022-02-07, 76 MB)
- 53. Keep it Cleaner 3.3.1786 APK (2022-01-31, 76 MB)
- 54. Keep it Cleaner 3.3.1772 APK (2022-01-24, 76 MB)
- 55. Keep it Cleaner 3.3.1760 APK (2022-01-20, 76 MB)
- 56. Keep it Cleaner 3.3.1703 APK (2022-01-08, 76 MB)
- 57. Keep it Cleaner 3.3.1696 APK (2021-12-26, 76 MB)
- 58. Keep it Cleaner 3.3.1674 APK (2021-12-22, 76 MB)
- 59. Keep it Cleaner 3.3.1654 APK (2021-12-16, 76 MB)
- 60. Keep it Cleaner 3.2.1616 APK (2021-12-10, 76 MB)
- 61. Keep it Cleaner 3.2.1574 APK (2021-12-08, 76 MB)
- 62. Keep it Cleaner 3.2.1498 APK (2021-12-02, 76 MB)
- 63. Keep it Cleaner 3.2.1468 APK (2021-11-28, 76 MB)
- 64. Keep it Cleaner 3.2.1429 APK (2021-11-17, 76 MB)
- 65. Keep it Cleaner 3.2.1425 APK (2021-11-13, 76 MB)
- 66. Keep it Cleaner 3.2.1413 APK (2021-11-09, 76 MB)
- 67. Keep it Cleaner 3.2.1399 APK (2021-11-06, 78 MB)
- 68. Keep it Cleaner 3.2.1370 APK (2021-11-02, 78 MB)
- 69. Keep it Cleaner 3.2.1311 APK (2021-10-20, 76 MB)
- 70. Keep it Cleaner 3.2.1296 APK (2021-10-14, 76 MB)
- 71. Keep it Cleaner 3.2.1276 APK (2021-10-07, 76 MB)
- 72. Keep it Cleaner 3.2.1184 APK (2021-10-01, 76 MB)
- 73. Keep it Cleaner 3.2.1168 APK (2021-09-27, 76 MB)
- 74. Keep it Cleaner 3.2.1068 APK (2021-09-17, 76 MB)
- 75. Keep it Cleaner 3.2.1022 APK (2021-09-09, 76 MB)
- 76. Keep it Cleaner 3.2.941 APK (2021-08-30, 76 MB)
- 77. Keep it Cleaner 3.2.887 APK (2021-08-19, 76 MB)
- 78. Keep it Cleaner 3.2.858 APK (2021-08-16, 75 MB)
- 79. Keep it Cleaner 3.2.856 APK (2021-08-12, 75 MB)
- 80. Keep it Cleaner 3.2.803 APK (2021-07-29, 78 MB)
- 81. Keep it Cleaner 3.2.794 APK (2021-07-22, 79 MB)
- 82. Keep it Cleaner 3.2.777 APK (2021-07-01, 79 MB)
- 83. Keep it Cleaner 3.2.745 APK (2021-06-20, 79 MB)
- 84. Keep it Cleaner 3.2.727 APK (2021-06-13, 79 MB)
- 85. Keep it Cleaner 3.2.694 APK (2021-06-10, 79 MB)
- 86. Keep it Cleaner 3.2.693 APK (2021-06-06, 79 MB)
- 87. Keep it Cleaner 3.2.628 APK (2021-06-03, 79 MB)
- 88. Keep it Cleaner 3.2.572 APK (2021-05-27, 78 MB)
- 89. Keep it Cleaner 3.2.4 APK (2021-05-20, 78 MB)
- 90. Keep it Cleaner 3.2.3 APK (2021-05-10, 78 MB)
- 91. Keep it Cleaner 3.2.1 APK (2021-05-07, 78 MB)
- 92. Keep it Cleaner 3.1.11 APK (2021-03-22, 77 MB)
- 93. Keep it Cleaner 3.1.10 APK (2021-03-07, 77 MB)
- 94. Keep it Cleaner 2.1.7 APK (2020-11-29, 77 MB)
- 95. Keep it Cleaner 2.1.6 APK (2020-10-20, 74 MB)
- 96. Keep it Cleaner 2.1.5 APK (2020-09-30, 74 MB)
- 97. Keep it Cleaner 2.1.4 APK (2020-09-23, 74 MB)
- 98. Keep it Cleaner 2.1.2 APK (2020-09-19, 74 MB)
- 99. Keep it Cleaner 2.1.1 APK (2020-09-04, 74 MB)
- 100. Keep it Cleaner Varies with device APK (2020-09-01, 21 MB)
- 101. Keep it Cleaner Varies with device APK (2020-06-20, 42 MB)
- 102. Keep it Cleaner Varies with device APK (2020-05-27, 42 MB)
- 103. Keep it Cleaner Varies with device APK (2020-05-11, 42 MB)
- 104. Keep it Cleaner 1.11 APK (2020-03-30, 37 MB)
- 105. Keep it Cleaner 1.10 APK (2020-03-27, 37 MB)
- 106. Keep it Cleaner Varies with device APK (2019-10-26, 57 MB)
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