Guided Meditation Mindfulness

Guided Meditation Mindfulness is a mindfulness, meditation, and relaxation app specially designed to help you with stress relief and anxiety release. Breathe easy, relax, and calm your mind with meditation daily with Guided Meditation Mindfulness.

KEY FEATURES:

DAILY MEDITATION:
- Relax: guided meditations to help with focus, sleep and moods
- Mindfulness daily: explore new mediation topics
- Breath work on the go: Balance your day with quick 10-15 minute meditations
- Start your day with “Mindful Moments” to keep you balanced and peaceful all day

SLEEP MEDITATION:
- Relax and sleep well: Sleep by guided voice creates the perfect environment for a restful night
- Sleep better: Guided meditation and sleep sounds help you fall asleep peacefully
- Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio
- Meditate awake: play in the morning to boost your mood

STRESS AND ANXIETY RELIEF:
- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions
- Stress relief: Forest rain helps you manage your emotions during difficult times
- Breathe to relax: Breathing exercises and calming meditations help you release tension
- Anxiety and depression: 3-3-3 rule to reduce anxiety

MEDITATION MUSIC FOR FOCUS:
- Meditation music: improve your concentration and focus with music
- Productivity is easy to maintain that energize and help keep your focus
- Soothing sounds: choose music that fits your mood and supports your working style

PRACTICE MINDFUL FITNESS:
- Stress relief: do quick workouts to relieve stress and anxiety with Move
- Centered fitness: boost your mood with exercise from home or anywhere, at anytime
- Practice mind-body wellbeing with daily cardio workout

Reduce anxiety, prioritize self-care and choose a guided meditation session that fits within your busy schedule. Breathing exercises can help you find your peace throughout the day. Practice mindfulness in your daily routine and join the millions experiencing its life-changing benefits

With guided meditations and sleep tracks added daily, more meditation is practiced ohere than anywhere else. Great for both beginners and experienced practitioners.

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

You have heard about meditation for a long time, or perhaps even read books on meditation, but so far theoretical knowledge has not turned into practice. This app is for you, for those who want to embark on a new path and calm your mind.

To master meditation, you do not need to enroll in full-time courses. You can start doing it yourself at home. This is very convenient. You can perform meditation at any time of the day. Free app for anxiety for both beginners and advanced practitioners. You can use it to raise awareness of yourself and your environment. As well as a way to reduce stress and improve concentration.

Guided meditation is an extremely powerful tool for manifesting your dreams. Our application acts as a mental mentor who will direct you in the right direction and help you achieve harmonization and awareness, master the techniques of concentration and awareness.