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ID: bodyfast.zero.fastingtracker.weightloss

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The description of Fasting - Intermittent Fasting


Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise

FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
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  • Category

    Health
  • Get it on:

    Go Google Play bodyfast.zero.fastingtracker.weightloss
  • Requirements:

    Android Varies with device+

Fasting - Intermittent Fasting Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-09-02
Installs 10.000.000++
File size 13.354.955 bytes
Permissions view permissions
What's new • Bug fixed

FAQs

  • If You're Trying Intermittent Fasting, These Are the 7 Apps You Need. Zero. Zero. ... BodyFast. BodyFast. ... LIFE Fasting Tracker. LIFE Fasting Tracker. ... FastHabit. FastHabit. ... Window. Window. ... Fastient. Fastient. ... Vora.
  • Featured in Women's Health, The Tim Ferriss Show and more, Zero is the world's most popular fasting app. ... FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.
  • Zero is one of the most best free intermittent fasting apps both for Android and iPhone devices.
  • Makes IF really easy! This app makes Intermittent Fasting simple and easy, so it works out well! The app makes it easy to track your eating and fasting windows.
  • Which are the best intermittent fasting apps for Android?...8 Best Intermittent Fasting Apps That You Must Try in 2021. Zero.LIFE Fasting Tracker.BodyFast.Ate Food Diary.Vora.Fastient.FastHabit.Window.
  • Zero is one feature-packed intermittent fasting app – and best of all, it offers a wealth of its best features for free. This app is based around simple reminders, which are designed to help you remember when it's time to eat and when it's time to kickoff your next fast. ... The app is available for both iOS and Android.
  • According to a 2014 review, intermittent fasting reduced body weight by 3–8% over a period of 3–24 weeks (22). When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23).
  • This may lead to weight gain, digestive problems and the development of unhealthy eating habits. 16/8 intermittent fasting may also cause short-term negative side effects when you're first getting started, such as hunger, weakness and fatigue — though these often subside once you get into a routine.
  • Which are the best free fasting apps for Android?. Zero.Fastient.BodyFast.LIFE Fasting.
  • Zero is one feature-packed intermittent fasting app – and best of all, it offers a wealth of its best features for free. This app is based around simple reminders, which are designed to help you remember when it's time to eat and when it's time to kick off your next fast.
  • Featured in Women's Health, The Tim Ferriss Show and more, Zero is the world's most popular fasting app. Get started for free today. TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.
  • The 16/8 method The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.
  • The LIFE Fasting Tracker is free, but you can upgrade to LIFE+ for just .99. It's available on both iOS and Android.
  • One of the most popular IF apps out there, Zero has all the timers, journals, and tools you need to get started, and is also full of helpful articles on topics such as fasting during quarantine, the best beverages to drink during your fast, and how to get better sleep.
  • Many Hindus believe that certain days of the week are dedicated to a particular deity and will observe fast to honour that particular deity. For example, devotees of Lord Śiva tend to fast on Mondays, while devotees of Lord Viṣṇu tend to fast on Thursdays.
  • If you're a beginner, start with a 24-hour fast: Eat dinner, and then refrain from eating until the next night. Be sure to drink plenty of water to prevent dehydration, and plan your fast for a nontraining day.
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