Como Superar a Ansiedade Socia

You want to meet people, make friends and "play" around the world, but social interactions can greatly intimidate those who suffer from social phobia.

There are individuals who get nervous before a presentation at work or when speaking in public, but this type of anxiety interferes with your routine and causes you very nervous on a regular basis, causing you to doubt your ability to interact socially, causing much concern for what think.

Therapy can be very helpful for people who suffer from social phobia, but there are some techniques that can be tried to try to fight this anxiety without professional intervention.