HIIT & Cardio Workout
ID: com.fitifyapps.bwcardio
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Version:
Varies with device
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Update on:
2021-08-29
Download APK now
Warranty safe installation, no addition ads or malware 
The description of HIIT & Cardio Workout
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
Features
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
Features
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Get it on:
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Requirements:
Android Varies with device+
HIIT & Cardio Workout Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2021-08-29 |
| Installs | 1.000.000++ |
| File size | 28.679.753 bytes |
| Permissions | view permissions |
| What's new |
Workout Randomization Enable workout randomization to make your routine different every time. |
FAQs
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The Best HIIT Apps of 2020. High-Intensity HIIT Workouts.Fitify.HIIT Interval Training Timer.Aaptiv.Daily Burn.Down Dog.Tabata Timer.Tabata HIIT.
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Absolutely brilliant fitness app. Lots and lots of exercises to choose from as well as being able to choose equipment that you may own. I've tried many fitness apps over there years and have found that fitify is the best one out there. ... I have been using this app for over one year.
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HIIT workouts are tough on the body, so for most people, it's better to do these workouts on separate days. However, if you are already highly-trained, you can probably handle it. When doing both in the same day, keep the HIIT workout strictly cardio so that you're not overtaxing the muscles.
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As you can see there are many cases where doing HIIT and Weights on the same day is absolutely fine. It's how you split them up to manage the work load for the best results that matters. If you can't split your time and your focus is fat loss then make your workouts more HIIT based.
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When doing both in the same day, keep the HIIT workout strictly cardio so that you're not overtaxing the muscles. A sprint workout or using an elliptical machine or spin bike works well for a true cardio HIIT workout. The order in which you do the two workouts separately is not important.
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The Best HIIT Apps. High-Intensity HIIT Workouts.Fitify.HIIT Interval Training Timer.Aaptiv.Daily Burn.Down Dog.Tabata Timer.Tabata HIIT.
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The download and usage of Fitify is free of charge. Get your training plan and extra features with the Pro version, which is available on a subscription basis.
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Yes, you can do both weight training and HIIT on the same day. Most individuals who do so perform two separate training sessions on the same day to allow for recovery between sessions.
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Versions history:
- 1. LATEST. HIIT & Cardio Workout Varies with device APK (2021-08-29, 27 MB)
- 2. HIIT & Cardio Workout by Fitify Varies with device APK (2021-04-19, 27 MB)
- 3. HIIT & Cardio Workout by Fitify Varies with device APK (2021-01-23, 26 MB)
- 4. HIIT & Cardio Workout by Fitify Varies with device APK (2020-11-06, 25 MB)
- 5. HIIT & Cardio Workout by Fitify 1.5.8 APK (2018-07-18, 38 MB)
- 6. HIIT & Cardio Workout 1.5.3 APK (2018-06-15, 38 MB)
- 7. HIIT & Cardio Workout by Fitify 1.5.1 APK (2018-05-21, 38 MB)
- 8. 1.3.12 APK (2017-09-07, 44 MB)
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