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ID: buttocksworkout.hipsworkouts.forwomen.legworkout

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The description of Buttocks Workout - Fitness App

Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!

Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles.

Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions.

You can easily do it at home or anywhere at anytime, just 10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.


- Different workouts every day
- Increases exercise intensity step by step
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros

Butt Workout
Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!

Workout at Home
Take a few minutes a day to shape your butt and legs with our buttocks workout at home. No equipment needed, just use your body weight to workout at home.

Booty Workout
Effective booty workout is designed to help you get a beautiful butt. Try our booty workout now!

Female Fitness App
Keep fit with workout for women. This female fitness app has professional workout for women. All these hips workout for women can be done anywhere at anytime.

Female Workout Exercise App
This female fitness app has female workout and exercise for women. These female workout and exercise for women scientifically proven to improve health. Sweat with our exercise for women every day!

Glutes Workout Women
The best glutes workout women app. Try it out and feel the burn of your glutes with our glutes workout women app.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
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  • Get it on:

    Go Google Play buttocksworkout.hipsworkouts.forwomen.legworkout
  • Requirements:

    Android 5.0+

Buttocks Workout - Fitness App 1.0.50 APK for Android 5.0+

Version 1.0.50 for Android 5.0+
Update on 2022-04-29
Installs 10.000.000++
File size 18.507.465 bytes
Permissions view permissions
What's new • Bug fixed


  • This 30-day butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise.
  • 20 exercises that shape the glutes from every angle. Glute bridges. ... Hip thrusts. ... Frog pumps. ... Leg kickbacks (quadruped hip extension) ... Standing kickbacks. ... Lateral band walk. ... Clamshells. ... Fire hydrants.
  • For instance, if you want to make your buttocks rounder and perkier, you can do deep squats, lunges, pointed butt raises on the knees, and fire hydrants. These are the best v-shaped buttocks exercises because they activate the gluteus maximus, which can add volume to your butt.
  • Squat and Tone The squat tops every list of butt-sculpting exercises. It directly works the glutes. You can build bigger bottom muscles by adding hand-held weights. Form: Slowly lower the hips as if sitting way back in a chair, trying to keep your knees from moving forward toward toes; then return to standing.
  • 5 Apps For An Amazing Butt Workout. Daily Butt Workout. Your own personal trainer whenever, wherever you are. ... 30-day Butt Lift Workout. The perfect app that you need when you want to tone your inner tights and butt. ... Fitvideo Butt and Tights. The app for a good workout at home. ... Butt Workout. ... Brazilian Butt.
  • How to make your butt look bigger in pictures
    • Open your Android or iPhone store and download Retouchme booty editor app.
    • Get into the photo gallery or upload options online.
    • Choose the service you need to apply and send the request to designers.
    • Wait a few minutes to get final edits.
  • This 30-day butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise.
  • The revered functional movement is great for building strength, improving mobility and sculpting a curved physique, but it's not the only exercise that can do the trick. Single-leg lifts, lateral lunges and donkey kicks are just a few glute exercises that can help get your booty in gear without getting low.
  • The Best Butt Workouts at Home
    • Single-Leg Deadlift. Start standing with feet shoulder-width apart. ...
    • Squat to Wood Chop. ...
    • Squat to Calf Raise. ...
    • Wall-Sit Knee Extension. ...
    • Walking Lunge. ...
    • Plyometric 180 Squat. ...
    • Lunge to Shoulder Press. ...
    • Weighted Side Lunge.
  • Exercises and Strategies for a Bigger, Firmer Butt
    • Glute bridge.
    • Jumping squats.
    • Walking lunge.
    • Single-leg deadlift.
    • Clamshell.
    • Banded side step.
    • Donkey kicks.
    • Weight training.
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