BodySwiftness

Now your personal trainer is with you every step of the way. This app allows your tainer to design a workout and nutrition plan specifically for you once you've had your consultation. You’ll be able to view, follow and track your workouts which comes complete with video instructions that can be scheduled and synced to your device's calendar so you never miss a session. You can also send videos for your trainer to check and correct your form and ensure you're executing the exercises safely and effectively. You'll be assigned individualised Habit challenges, nutrition goals, and recipe ideas by your trainer to help you reach your goals. Take your body measurements, your weight, progress pictures and input this data into the app and watch that graph develop as you make headway. Connect your devices for a much better and seamless experience as you integrate with Fitbit, Apple Watch, MyFitnessPal and Withinings scale. This will automatically sync your step step count, sleep pattern, your nutrition data and more. Achieve your fitness goals with the support and accountability from your personal trainer. Download the app today!