Atkins Diet Plan

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.

In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972.

Since then, the Atkins diet has been popular all over the world and many more books have been written about it. The Atkins diet has been studied thoroughly and shown to lead to more weight loss than low-fat diets, and greater improvements in blood sugar, HDL (the "good" cholesterol), triglycerides and other health markers. Despite being high in fat, it does not raise LDL (the "bad") cholesterol on average, although this does happen in a subset of individuals.

The main reason low-carb Atkins diets are so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it.

Atkins Diet Plan features:
1) Information
2) Foods to eat and foods to avoid
3) Diet benefits
4) 7-day meal plan including breakfast, lunch, dinner and snack
5) Recipes guide
6) Shopping list
7) BMI calculator
8) Notepad

* Nice graphics
* Friendly user
* Easy button
* Simple and informative

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