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As you know, the muscles of the abs are the most desirable for pumping both men and women. After all, everyone wants to have first of all a taut relief, protruding cubes and a flat stomach. The muscles of the press are not so difficult to pump up, if everything is done according to the rules.
We have made a selection of the most effective exercises for the abs, including various variations of the bar for the press, namely-the bar for 5 minutes and the bar for weight loss.

To pump up the abs in just 30 days-sounds incredible, but in fact things are not so bad. A month is more than enough time to significantly pump up your abs and lose body fat from your lower back, waist, or legs. If you are overweight, the first thing you need to do is go on a diet for weight loss, as well as give up sugar and other high — calorie foods. Exercise — that's what it's impossible to pump up the press without. 30 days is not a small time, but it is not a big time either.

Exercises for the development of the abs
The simplest, but very effective exercise is the angle performed in the prone position. To perform this exercise, you should lie on your back, put your hands behind your head and take hold of something strong that can serve as a stop.

On the first day, it is advisable to perform at least 10 leg lifts, adding 1-2 lifts every day. By the end of two weeks, you need to perform more than 30-50 leg lifts daily.

The second control is similar to the first, only the legs in it rise laterally. The order of the exercise: lie on the floor, hands to the sides; raise your legs to a right angle, then gently lower to the left; raise your legs to the starting position, without bending at the knees and gently lower to the right; repeat the cycle the required number of times. The key to success is repeated repetition of these exercises and regular classes.
Our application contains more than 20 similar exercises on the press, which will help you lose weight in 30 days, and appear beautiful belly and waist.
Tired of picking up clothes that hide your tummy? It's time to start doing exercises for a flat stomach. Moreover, summer is coming soon, and every woman wants to look fit on the beach. To achieve success in this business is not difficult, the main thing is to perform training at home every day. And after 2 weeks, you will notice changes: the waist volume will decrease, the skin will become more even and taut, and the relief muscles will begin to appear.

The set of exercises is ideal for practicing at home. Before you start training, you need to warm up for 5 minutes, which will warm up the muscles and prepare them for the lesson.

Some flat stomach exercises available in the app:
1. Tilts the body to the sides.
2. Twisting the body while standing
3. Lifting both legs. A very effective exercise for the lower abs, where women like to accumulate fat. We lie on our back, hands can be placed under the ass or along the body, slowly raise both legs as high as possible, and also slowly lower. The exercise is complex, before completing the execution, hold your feet at a small distance from the floor.
5. Lifting the body to straight legs strengthens the abs and back muscles.
6. Twisting.
7.Scissors.

Do these exercises daily. In the first place is the quality of the exercises, and then the number of repetitions. If you need to rest, rest for a couple of minutes, but don't be lazy. Your efforts will help to create a beautiful flat tummy.

Many beginners to lose weight on their own often make mistakes in performing many exercises on the press. It would seem that the exercises are simple, and how can you make a mistake in them, but non-compliance with the rules of training often leads to injuries when performing, at first glance, simple exercises. Therefore, we recommend that you start creating a abs in 30 days with our application, which shows the entire training program step by step, and the correctness of their implementation
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Abs workout women. Six pack in 30 Day сhallenge 1.5f6 APK for Android 4.1+

Version 1.5f6 for Android 4.1+
Update on 2020-08-13
Installs 500.000++
File size 49.994.329 bytes
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What's new Abs workout for women in 30 days

FAQs

  • What is the best abs workout app?
    The best abdominal workout apps for iPhone. Belly Fat 7 Minute Workout - Quick Fit Abs for Women. ... Abs Workout - Daily Fitness Routines for a Quick Six Pack Muscle. ... 7 Minutes Workout - Women Fitness Exercise Trainer. ... 30 Day Ab Challenge FREE. ... Ab Trainer X FREE - Six-Pack Abs Exercises & Workouts.
  • How can a woman get a six pack in 30 days?
    How To Get Six-Pack Abs, According To A Trainer
    • Crank up the cardio. ...
    • Add HIIT workouts into the mix. ...
    • Exercise your abs muscles consistently. ...
    • Eat more protein. ...
    • Hit your daily H2O goals. ...
    • Eat less sugar and processed foods. ...
    • Opt for complex carbohydrates over refined carbs. ...
    • Fill up on fiber.
  • Can you get a six pack in 30 days?
    Getting abs in 30 days is one of the most common goals in fitness. ... Although it is possible if you're in the perfect position to do it, for the vast majority of people especially new to fitness, it just cannot be done. That's for multiple reasons too.
  • What is the best 30 day workout app?
    The Best Fitness and Exercise Apps of 2021. FitOn Workouts & Fitness Plans.Home Workout - No Equipments.Fitness & Bodybuilding Pro.Workout for Women: Fitness App.Daily Workouts Fitness Trainer.Nike Training Club.8fit Workouts & Meal Planner.Workout Trainer: Fitness Coach.
  • Can you get abs in 30 days?
    Getting abs in 30 days is one of the most common goals in fitness. ... Although it is possible if you're in the perfect position to do it, for the vast majority of people especially new to fitness, it just cannot be done.
  • Can you get abs in 21 days?
    While there's truth to the saying, “Abs are made in the kitchen,” you still need to work on those muscles to strengthen and improve them. ... Each day for the next 21 days, complete two exercises to sculpt your midsection, build strength and help you get stronger abs.

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