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ID: com.fivestars.sevenminuteworkout

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The description of 7 Minute Workout - Abs Workout


How to get six-pack abs with 7 minutes a day?
How to lose weight and develop abdominal muscles at home?
Busy work, Do you haven’t too much time for exercise?

It's great that 7 Minute Abs Workout - Home Workout for Men is the application that will help you answer those questions. With just seven minutes a day, this great bodybuilding application will help you build a six-pack muscle and a balanced body. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.

7 Minute Abs Workout - Home Workout for Men has exercises for abdominal muscles, legs, buttocks, breasts and arms, as well as exercises for the whole body. All exercises are designed and designed by bodybuilders. Hard workouts with 7 Minute Six Pack will give you a abdominal muscles, weight loss and a well balanced body in just 30 day challenge.

6 Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise.

Features of 7 Minute Abs Workout - Home Workout for Men:
* 7 minutes per day for six pack abs and healthier body.
* The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch…
* Exercises to control weight and strengthen muscles.
* Customizable change of training time and rest time.
* Customizable reminders for daily practice.
* Animated 3D images and videos.
* Automatic record of exercise, weight chart, Body Mass Index (BMI)
* 7 Minute Abs Workout - Home Workout for Men suitable for everyone, anytime, anywhere: Beginners, professional, men, the elderly ...

Workout at Home
Just 7 minutes a day to get 6 pack challenge at home.

Home Workout No Equipment
All exercises are designed without the need to equip you with the freedom to practice anywhere, helping to Belly Fat Burning effectively.

Fitness Coach
All exercises are developed by professional fitness instructors. Detailed training guide through vivid 3d video.
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  • Category

    Health
  • Get it on:

    Go Google Play com.fivestars.sevenminuteworkout
  • Requirements:

    Android Varies with device+

7 Minute Workout - Abs Workout Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2023-02-15
Installs 1.000.000++
File size 29.467.923 bytes
Permissions view permissions
What's new - Six Pack for Men - Abs Workout
- Fix bugs

FAQs

  • 7-Minute Ab Workout But building a strong core is necessary to power your pedal strokes. The good news: Even if you're short on time, you can still get in an effective workout. That's why Dane Miklaus, C.S.C.S., founder of WORK Training Studio, created a seven-minute abs workout you can do a few times a week.
  • Seven best 7-minute workout apps. Johnson & Johnson 7 Minute Workout App. If you're looking for a customizable, well rounded, safe and truly free seven-minute workout app, you can download this one and get to work right this second. ... Seven App by Perigee. ... Blogilates. ... 7-Minute Workout For Kids. ... Yoga Wake Up (iOS only)
  • But the seven minute workout is great. A video plays throughout the 30 seconds of each move (featuring a certified personal trainer, no less), and there are several audio cues in each segment. ... Winner: After trying these six apps, my favorite overall was the J&J Official 7 Minute Workout.
  • The Johnson & Johnson Official 7 Minute Workout is by far the best app we've found for short workouts. It's a totally free app with a classic seven-minute routine that you can do anywhere. It has other options, too.
  • The "seven-minute workout" is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The workout consists of 12 high-intensity exercises that use only body weight as resistance.
  • 7minutes is by far the best workout app and so useful! It's completely free, it targets what areas you want to work on, and let's you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective!
  • 10 Best Abs Workout Apps for Android and iOS. Daily Ab Workout. ... Instant Abs. ... Easy Ab Exercises. ... 30-Day Fitness Challenge Pro. ... Home Workout – No Equipment. ... Abs Workout – 21 Days Challenge. ... Abs Workout 7 Minutes. ... 10. Female Fitness – Abs Workout. From the name, this last app is specifically for women.
  • Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute.
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