Plank Workout - Planking 30 da
ID: me.fityfor.plank
-
Version:
Varies with device
-
Update on:
2021-02-16
Download APK now
Warranty safe installation, no addition ads or malware 
The description of Plank Workout - Planking 30 da
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
Show more
-
Get it on:
-
Requirements:
Android Varies with device+
Plank Workout - Planking 30 da Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2021-02-16 |
| Installs | 1.000.000++ |
| File size | 12.794.646 bytes |
| Permissions | view permissions |
| What's new | Cheers keep planking just 5 minute a day. |
Versions history:
- 1. LATEST. Plank Workout - Planking 30 da Varies with device APK (2021-02-16, 12 MB)
- 2. Plank Workout - Planking 30 day, Planks Exercises 7.2.3 APK (2021-02-01, 12 MB)
- 3. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.2 APK (2020-08-21, 12 MB)
- 4. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.2 APK (2020-08-20, 12 MB)
- 5. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.1 APK (2020-08-19, 12 MB)
- 6. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.0 APK (2020-04-24, 12 MB)
- 7. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.9 APK (2020-04-02, 11 MB)
- 8. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.8 APK (2020-03-07, 11 MB)
- 9. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.7 APK (2020-03-06, 11 MB)
- 10. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.5 APK (2020-02-05, 11 MB)
- 11. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.4 APK (2020-01-10, 11 MB)
- 12. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.3 APK (2019-12-20, 11 MB)
- 13. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.2 APK (2019-11-16, 10 MB)
- 14. Plank Workout - 30 Days Plank Exercise Challenge 7.1.1 APK (2019-11-03, 10 MB)
- 15. Plank Workout - 30 Days Plank Exercise Challenge 7.0.7 APK (2019-10-25, 10 MB)
- 16. Plank Workout - 30 Day Challenge,Full body workout 7.0.6 APK (2019-10-11, 10 MB)
- 17. Plank Workout - 30 Day Challenge,Full body workout 7.0.3 APK (2019-07-25, 10 MB)
- 18. Plank Workout - 30 Day Challenge,Full body workout 7.0.2 APK (2019-07-23, 10 MB)
- 19. Plank Workout - 30 Day Challenge,Full body workout 6.1.9 APK (2019-06-11, 10 MB)
- 20. Plank Workout - 30 Day Challenge,Full body workout 6.1.8 APK (2019-06-09, 10 MB)
- 21. Plank Workout-30 Day Challenge, Full body workout 6.1.4 APK (2019-03-24, 10 MB)
- 22. Plank Workout - Full body workout,30 day challenge 6.1.2 APK (2019-03-21, 10 MB)
- 23. Plank Workout - Full body workout,30 day challenge 6.1.1 APK (2019-03-20, 10 MB)
- 24. Plank Workout - Full body workout,30 day challenge 6.1.0 APK (2019-03-14, 9 MB)
- 25. Plank Workout - Full body workout,30 day challenge 6.0.9 APK (2019-02-26, 9 MB)
- 26. Plank Timer - Full body workout, 30 days challenge 6.0.8 APK (2019-02-20, 9 MB)
- 27. Plank Timer - Full body workout, 30 days challenge 6.0.7 APK (2019-02-19, 9 MB)
- 28. Plank Timer - Full body workout, 30 days challenge 6.0.7 APK (2019-02-18, 9 MB)
- 29. Plank Timer - Full body workout, 30 days challenge 6.0.5 APK (2019-02-09, 9 MB)
- 30. Plank Timer - Full body workout, 30 days challenge 6.0.4 APK (2019-02-04, 9 MB)
- 31. Plank Timer - Full body workout, 30 days challenge 6.0.3 APK (2019-02-02, 9 MB)
- 32. Plank Timer - Full body workout 5.0.5 APK (2019-01-19, 9 MB)
- 33. Plank Timer - Full body workout 5.0.3 APK (2019-01-17, 9 MB)
- 34. Plank Timer - Full body workout 4.0.9 APK (2018-12-27, 9 MB)
- 35. Plank Timer - Full body workout 4.0.9 APK (2018-07-18, 9 MB)
- 36. Plank Timer - Full body workout 4.0.8 APK (2018-07-13, 9 MB)
- 37. Plank Timer - Full body workout 4.0.8 APK (2018-06-15, 9 MB)
- 38. Plank Timer - Full body workout 4.0.7 APK (2018-06-05, 9 MB)
- 39. Plank Timer - Full body workout 4.0.4 APK (2018-04-23, 10 MB)
- 40. Plank Timer 3.2.4 APK (2017-09-28, 14 MB)
- 41. Plank Timer 3.2.2 APK (2017-09-28, 13 MB)
- 42. Plank Timer 3.2.0 APK (2017-09-11, 13 MB)
- 43. Plank Timer 3.1.8 APK (2017-08-31, 13 MB)
- 44. Plank Timer 3.1.7 APK (2017-08-20, 13 MB)
- 45. Plank Timer 3.1.5 APK (2017-06-21, 12 MB)
- 46. Plank Timer - NO ADS 3.1.4 APK (2017-06-21, 12 MB)
- 47. 5 Minute Plank ADS FREE 3.1.3 APK (2017-06-01, 12 MB)
- 48. 5 Minute Plank ADS FREE 3.1.1 APK (2017-06-01, 12 MB)
- 49. 5 Minute Plank ADS FREE 3.0.8 APK (2017-05-24, 13 MB)
- 50. 5 Minute Plank ADS FREE 3.0.7 APK (2017-05-04, 13 MB)
- 51. 5 Minute Plank ADS FREE 3.0.6 APK (2017-04-21, 13 MB)
- 52. 5 Minute Plank ADS FREE 3.0.2 APK (2017-04-15, 10 MB)
- 53. 5 Minute Plank ADS FREE 3.0.2 APK (2017-04-15, 13 MB)
- 54. 5 Minute Plank ADS FREE 3.0.2 APK (2017-03-22, 10 MB)
- 55. 5 Minute Plank ADS FREE 3.0.1 APK (2017-03-19, 7 MB)
- 56. 5 Minute Plank ADS FREE 3.0.0 APK (2017-03-16, 7 MB)
- 57. 5 Minute Plank ADS FREE 2.9 APK (2017-03-07, 7 MB)
- 58. 5 Minute Plank ADS FREE 2.9 APK (2017-03-06, 7 MB)
- 59. 5 Minute Plank ADS FREE 2.8 APK (2017-03-05, 7 MB)
- 60. 5 Minute Plank ADS FREE 2.6 APK (2017-03-02, 7 MB)
- 61. 5 Minute Plank ADS FREE 2.5 APK (2017-02-15, 7 MB)
- 62. 5 Minute Plank ADS FREE 2.4 APK (2017-02-12, 7 MB)
- 63. 5 Minute Plank ADS FREE 2.2 APK (2017-01-06, 5 MB)
- 64. 5 Minute Plank ADS FREE 2.1 APK (2017-01-03, 5 MB)
- 65. 5 Minute Plank ADS FREE 2.0 APK (2016-12-27, 5 MB)
- 66. 5 Minute Plank ADS FREE 1.9 APK (2016-12-24, 5 MB)
- 67. 5 Minute Plank ADS FREE 1.8 APK (2016-12-16, 5 MB)
- 68. 5 Minute Plank ADS FREE 1.2 APK (2016-11-16, 6 MB)
Show more
Similar to "Plank Workout - Planking 30 da"
Hit APK
Show more