10K Run - Couch to 10K Race GP
ID: com.vandersw.tenkrun
-
Version:
Varies with device
-
Update on:
2022-05-19
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The description of 10K Run - Couch to 10K Race GP
Use the 10K Run app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls
10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls
10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervals make it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app
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10K Run - Couch to 10K Race GP Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2022-05-19 |
Installs | 50.000++ |
File size | 31.387.897 bytes |
Permissions | view permissions |
What's new |
- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. |
Versions history:
- 1. LATEST. 10K Run - Couch to 10K Race GP Varies with device APK (2022-05-19, 30 MB)
- 2. 10K Run - Couch to 10K Race GPS Coach & Log 34.9.7 APK (2019-09-19, 30 MB)
- 3. 10K Run - Couch to 10K Race GPS Coach & Log 32 APK (2017-05-24, 30 MB)
- 4. 10K Run - Couch to 10K 32 APK (2017-02-25, 28 MB)
- 5. 10K Run - Couch to 10K 32 APK (2017-02-08, 28 MB)
- 6. 10K Run - Couch to 10K 32 APK (2017-02-05, 28 MB)
- 7. 10K Run - Couch to 10K 32 APK (2016-12-30, 28 MB)
- 8. 10K Run - Couch to 10K 32 APK (2016-11-28, 27 MB)
- 9. 10K Run - Couch to 10K 32 APK (2016-10-28, 27 MB)
- 10. 10K Run - Couch to 10K 32 APK (2016-08-08, 6 MB)
- 11. 10K Run - Couch to 10K 20 APK (2016-05-22, 5 MB)
- 12. 10K Run - Couch to 10K 31 APK (2016-06-05, 6 MB)
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